What type of arthritic condition may benefit from supplementing with glucosamine and chondroitin?
a. osteoarthritis
b. rheumatoid arthritis
c. fibromyalgia
d. gout
e. osteoporosis
a
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The decrease in lean tissue that occurs with aging can best be prevented by
A. eating a lot of protein. B. exercise and a weight?training program. C. eating a lot of kilocalories. D. taking vitamin and mineral supplements.
All fats are part of a larger group known as lipids. Lipids come in a variety of forms in food, including triglycerides, phospholipids, and sterols.
a. Triglycerides contain two fatty acids attached to a glycerol backbone. b. About 95% of the fat you eat is in the form of sterols. c. Sterols like cholesterol have a ring structure. d. The body does not manufacture phospholipids, so they must be included in the diet.
The primary source of ATP during anaerobic, high-intensity, short-duration exercise is
A) CP. B) fatty acids and glycerol. C) blood glucose and muscle and liver glycogen. D) amino acids.
Among popular diet plans, which has been mentioned as a good option in recent research because of its food variety and evidence-based principles?
a. The South Beach Diet b. Dr. Ornish Eat More, Weigh Less c. Weight Watchers d. The New Glucose Revolution