Exercise physiology integration involves
a. development of strategies to promote exercise on a spectrum from achieving basic fitness up to peak performance c. development of an exercise program that modifies intensity, duration, and frequency in separate stages.
b. incorporating various types of exercise to achieve maximal peak performance d. none of the choices
A
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Answer the following statements true (T) or false (F)
1. Gestational diabetes is caused by the hormonal changes of pregnancy. 2. A key difference between Type-1 diabetes and Type-2 diabetes is that with Type-2, insulin replacement is not used. 3. Asthma tends to develop as people experience cumulative damage to their airways and alveoli over time. 4. The two most common forms of chronic lung disease are asthma and chronic bronchiolitis. 5. More than 22 million people in the United States have asthma.
A nurse is teaching care measures to be followed by a client who has otitis externa. Which instruction by the nurse would be most beneficial to the client?
1. "You should use ear plugs while you are bathing." 2. "You should avoid covering your ears while bathing." 3. "You should clean your ears with a small amount of water." 4. "You should keep cotton balls in your ears while bathing."
Competitive athletes train at __________ of estimated maximal heart rate.
50-65% 70-75% 80-95% 95-100%
Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced
Indicate whether the statement is true or false