The FIRST remedy advised for osteoarthritis is:
a. weight loss if overweight.
b. an anti-inflammatory eating pattern.
c. chondroitin and glucosamine supplements to relieve inflammation.
d. gamma-linolenic acid supplements to help reduce pain and stiffness.
e. All of the above should be used in combination.
a
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Which of the following is TRUE about multi-vitamin/multi-mineral (MVMM) supplements for older adults?
A. Because of the physiologic changes of aging, the Institute of Medicine recommends that all older adults take an MVMM supplement. B. Many healthcare providers recommend an MVMM supplement for older adults, unless the older adult suffers from depression or dementia. C. Many healthcare providers recommend an MVMM supplement for older adults, as well as a single-nutrient supplement for vitamin B12. D. Many healthcare providers recommend an MVMM supplement for older adults, as well as a high-potency single-nutrient supplement for vitamin C.
Baked chicken is more nutrient dense than fried chicken
Indicate whether the statement is true or false
Which two minerals are readily oxidized within tissues??
A) ?iron and copper B) ?zinc and molybdenum C) ?iodine and manganese D) ?zinc and copper
Cathi is preparing for a large dinner party with her friends. The night before the dinner party she sets out chicken breast to thaw on the kitchen counter. That night she feels a little nauseated and heads to bed early, forgetting the chicken on the counter. In the morning she has a mild case of diarrhea, but decides not to cancel the dinner party because she is feeling a little better than the
night before. She places the thawed chicken into a casserole dish and places it in the refrigerator. Three hours before the guests arrive she begins to prepare the meal. She first cooks rice and places it in a serving dish to cool. Next she cuts the chicken breast into strips on a cutting board, places the chicken back into the dish and then seasons it. While the oven is preheating she chops unwashed salad ingredients on the same cutting board where she cut the chicken, but uses a clean knife. She combines the salad and places it into the serving bowl. One hour before the guests arrive she places the chicken into the oven to bake. She stirs the rice and adds nuts and a few herbs. As she is mixing the rice she sneezes into the rice dish. Just as the chicken is finished the first guests arrive. Which of the following is an example of cross-contamination? A) Cathi sneezing into the rice dish B) Cathi chopping the salad on the same cutting board as the chicken C) Cathi thawing the chicken on the counter D) a, b