Explain how self-leadership strategies can be used to help individuals cope with stress. What mediating mechanisms can be used to help alleviate stress in this process and how are these mediating variables different from one another?
What will be an ideal response?
Ans:
• Stress is a relationship between a person and the environment that is appraised by the person as relevant to his or her well-being in which the person’s resources are taxed or exceeded. Self-leadership strategies of emotional, behavioral, and cognitive sorts may be used to reframe the threat assessments as challenge to result in more positive emotions and a greater capability to deal with stress. Specifically, the mediating mechanisms include both self-efficacy and positive emotions, with each contributing to explain why the relationship occurs. Examples can include positive self-talk, visualizing successful outcomes, and challenging dysfunctional beliefs.
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What will be an ideal response?
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