Which of the following is a DRI recommendation concerning intakes of fats?
a. Limit intakes of linoleic acid to <5% of calories
b. Keep saturated fat intake low: less than 20% of calories.
c. Consume at least 100 mg of cholesterol per day.
d. Consume up to 35% of calories as fat.
e. Emphasize animal over plant sources of fats.
d
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What is the sweetest alcohol sugar?
a. sorbitol b. mannitol c. saccharin d. xylitol e. neotame
Food manufacturers use trans fatty acids because
A. they provide a richer texture. B. they have a longer shelf life. C. they are resistant to rancidity. D. they have all of the above characteristics.
The body needs a sufficient supply of each essential amino acid if it is to build and replace protein substances such as _____
a. red blood cells b. triglycerides c. enzymes d. red blood cells and triglycerides e. red blood cells and enzymes
Which substance is considered to be a proven ergogenic aid that increases athletic performance?
A. coenzyme Q-10 B. bee pollen C. carnitine D. salt tablets E. None of these substances have been proven to increase athletic performance.