Which of the following foods contains both visible and hidden fat?
a. Butter
b. Cookies
c. Meat
d. Nuts
Ans: c. Meat
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Using critical thinking skills in evaluating sources of nutrition information will
A. guide you to the best fad diet. B. help you make the best purchase for your money. C. help you avoid nutrition gimmicks. D. support your belief in the media headlines.
Pregnant women need a minimum of ___ grams of carbohydrate per day.
Fill in the blank(s) with the appropriate word(s).
Caffeine's effectiveness for improving endurance performance is a result of an increased mobilization and oxidation of fatty acids
Indicate whether the statement is true or false
How is dietary fiber beneficial to health? a. Fiber can be broken down to glucose
b. Soluble fiber prevents hypoglycemia. c. Insoluble fiber aids in easing elimination. d. Fiber often contains chelating agents. e. Insoluble fiber can help lower cholesterol.