________ barriers to physical activity include personal and physical factors affecting exercise participation
A) Personal B) Physiological C) Psychological D) Environmental
A
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A person with a/an ________ personality feels superior and worthy of attention and compliments
A) narcissistic B) dependent C) borderline D) avoidant
Janice gained 30 pounds while pregnant with her last baby. She started exercising regularly and lost the weight gradually over the past eight months. Now she runs three days a week and takes a kick-boxing class on the weekend
Aside from her weight loss, list at least three other adaptations her body has made to this regular aerobic exercise.
Describe the tests used to assess muscular strength
What will be an ideal response?
Which of the following breakfast food choices would it be best to save for special occasions?
A. chocolate-chip waffles B. low-fat yogurt C. whole-grain cereals D. fruit