Most health professionals agree that 200 to 300 milligrams of caffeine per day (equivalent to 2 to 3 cups of regular, brewed coffee) is safe to consume and may even have some health benefits.
Answer the following statement true (T) or false (F)
True
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On the food label, a %DV is NOT required for:
a) monounsaturated fats. b) saturated fats. c) total fat. d) trans fat.
Lance's goal is to win a marathon bicycle race. He trains aerobically for at least 90 minutes daily. He weighs 80 kg. Based on this information, what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?
A. 3000 kcal B. 5000 kcal C. 6000 kcal D. 4000 kcal
After age 50, the Dietary Reference Intake (DRI) for calcium increases for:
a. women only. b. men only. c. neither men nor women. d. both men and women.
Apple-shaped fat patterning increases a person's risk for
A. type 1 diabetes. B. heart disease. C. osteoporosis. D. lactose intolerance.