Which food provides the most fiber?
a. 1 small orange
b. 1/2 cup cooked oatmeal
c. 1 cup split peas
d. 1 slice whole-wheat bread
e. 1/2 cup cooked cauliflower
ANS: C
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Which of the following are inorganic nutrients that are NOT broken down by the human body or destroyed by heat?
A) proteins B) minerals C) fats D) vitamins
Which of the following hormones is anabolic?
1.Cortisol 2.Epinephrine 3.Insulin 4.Glucagon
Fad diets often produce weight loss, at least initially, because
a. they dictate the correct distribution of energy among the macronutrients. b. they prevent rapid spikes and declines in one's blood glucose level. c. they don't require people to count kcal, and are thus easier to stick to. d. they are designed to limit energy intake to around 1200 kcal/day.
Muscles respond to the overload of exercise by gaining ____
a. strength and fat b. size and oxygen c. strength and endurance d. glucose and carbon dioxide e. flexibility and glycogen