To gain weight healthfully, you should
A. eat a fatty fish at least twice a week.
B. add walnuts to your salad.
C. snack throughout the day.
D! do all of the above.
ANS: D
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Aerobic glucose breakdown provides most of the energy for sports activities lasting
A. 30 seconds to 1 minute. B. 2 minutes to 4 hours. C. 1 to 2 minutes. D. up to 30 seconds.
The mineral content of a given food is influenced by all of the following except:
A. soil mineral content. B. source of the food (animal or plant). C. processing of the food. D. vitamin content of the food.
Which of the following is a feature of folate nutrition?
a. The coenzyme form is FAD b. Dairy foods are a poor source of folate except for goat's milk c. Insufficient folate intake results in deficiency of homocysteine d. Synthetic folate is 70% more available than naturally occurring food folate