The Recommended Dietary Allowances (RDAs) for nutrients are ________.
A. designed to meet the nutrient needs of 97 to 98% of individuals in a specific life stage
B. twice as high as almost everyone needs
C. average requirements for a population
D. the maximum amounts allowed for an average 70-kg man
Answer: A
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Indicate whether the statement is true or false
The plant-based diet that helps reduce hypertension is the
A) congregate meals. B) high omega-3 fat meal program. C) Meals-on-Wheels program. D) DASH diet.
The AMDR for carbohydrate is _____% of total caloric intake
a. 10–35 b. 20–45 c. 35–55 d. 45–65 e. 55–75
A similar type of anemia is produced when there is a deficiency of either
a. riboflavin or niacin. b. vitamin B12 or folate. c. thiamin or riboflavin. d. vitamin B6 or vitamin B12.