Briefly discuss the relative protein needs for individuals who exercise regularly and those who do not
What will be an ideal response?
The RDA for protein is 0.8 grams per kilogram of body weight per day, and most people, including athletes, far exceed this. Thus the protein needs of fit and physically active people are not significantly higher than those who are less fit. Virtually all of us can meet our protein needs by eating a balanced diet.
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Which of the following weekly routines most closely follows the FITT principle
recommendations to improve flexibility? A) two sets of weight lifting 5-lb barbells twice a week B) thirty-minute Pilates stretching class five mornings a week C) full-range-motion yoga stretches (twice per stretch) twice a week D) swimming 30 minutes twice a week at 64% max heart rate
Describe the function and the actions of the gallbladder. Include the action of the substances produced by the gallbladder
A small-for-gestational-age (SGA) infant ________.
a. weighs less than 5.5 pounds b. is likely to have nutritional complications c. is likely to have medical complications d. All of these choices are correct
A response to chronic drug or alcohol exposure that results in the body being able to metabolize increasingly larger quantities is called__________
A) endurance B) resilience C) persistence D) tolerance