Fiber's capacity to hold water is related to its ability to decrease development of:
a. kidney stones.
b. diverticula.
c. high blood cholesterol levels.
d. type 2 diabetes.
ANS: B
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Which model of behavior change was developed by Prochaska and DiClemente?
a. health belief model b. transtheoretical model c. diffusion of innovation d. theory of planned behavior
Grapes and grape soda both provide sugars, but the grapes are a healthier choice because: a. they are more energy dense
b. they contain more sucrose and less fructose. c. they are less nutrient dense. d. they provide fiber and phytochemicals. e. they are essentially calorie free.
One gram of alcohol supplies _____ calories
a. 4 b. 7 c. 9 d. 11
After Sue eats lunch, the hormone _____ stimulates the storage of glycogen in Sue's muscles
a. insulin b. growth hormone c. estrogen d. adrenaline