How would you characterize the sleep patterns of older adults as compared to younger people?
a) They sleep less efficiently.
b) They spend more time in REM sleep.
c) They have few awakenings during the night.
d) They need less sleep to perform at the same level.
A
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Bandura believes much of what we learn from an experience depends upon our:
a. inner drives b. existing beliefs and expectations c. neurotransmitter levels d. personality type
Of the following words, which one best describes systematic desensitization?
a. learn c. uncondition b. stimulus d. acquire
Which are the characteristics of short-term memory?
A. It has a rehearsal function. B. Its main function is to organize and analyze information. C. It has a brief storage span. D. All of these are characteristics of short-term memory.
Research on self-control has demonstrated that engaging in self-regulation _____
A) depletes our energy and provides us with limited ability to maintain self-control at a later time. B) is like a muscle so that the more we practice self-control the easier it becomes to self-regulate. C) increases our ability to accomplish future goals that require self-regulation. D) allows us to conserve energy for use on more important tasks. E) with regard to one task makes us more able to engage in self-control on an additional task.