To gain one pound of muscle weight per week on a weight-training program, an individual might need an additional 14 grams of protein per day above the RDA, in addition to increased kcal. Which of the following would not supply at least that amount of protein daily?
A. 1 glass of orange juice, 2 slices of toast, and 1 banana
B. 2 ounces of cheese on two slices of toast
C. 1 slice of toast, 1 egg and 1 ounce of ham
D. 1 glass of milk and two eggs
E. 2 glasses of skim milk
Answer: A
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Omega-6 fatty acids help lower the risk of heart disease. ______________________
Indicate whether the statement is true or false
Which of the following is a feature of iron nutrition and behavior in children?
a. Iron-deficient children respond better to liquid preparations of Fe+3 than to tablets of Fe+2 b. Children who had iron-deficiency anemia as infants perform poorly even after iron status improves c. Iron supplements can reverse the symptoms and restore normal behavior in children suffering from mild lead toxicity d. The child's brain is not as responsive to iron as is the adult brain, which accounts for the more severe effects of deprivation
Which of the following ergogenic aids is not banned for use by the World Anti-Doping Agency?
A) Androgenic steroids B) Creatine C) Insulin D) Gene doping
? Mrs. P is an 85-year-old female who is a resident of a long-term care facility. The wound nurse was doing her rounds and noticed that Mrs. P had developed an open ulcer with a partial-thickness loss of dermis and a red-pink wound bed on the side of her hip. She is 5'2" and weighs 52 kilograms with no known gastrointestinal or autoimmune issues. The wound nurse schedules a nutrition consultation for Mrs. P and discusses her findings with you. Which supplement could benefit wound healing by increasing collagen deposition, improving nitrogen balance, and enhancing several parameters of immune function?
A. arginine B. lysine C. vitamin E D. vitamin K E. iron