Margot sometimes can’t get back to sleep when she wakes up in the middle of the night. She thinks about all the things she has to do and can’t stop her mind from racing. Her therapist tells her that if she’s not asleep within 30 minutes, she should get out of bed and read in a different location so that she doesn’t associate the bed with her feelings of anxiety. This is an example of which cognitive–behavioral technique?
a. relaxation training
b. stimulus control
c. sleep restriction
d. cognitive restructuring
b. stimulus control
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A common medical disorder that gets misdiagnosed as a psychological disorder is
a. diabetes. b. muscular dystrophy. c. thyroid disorder. d. halitosis.
The response that starts with, “You feel . . .”should be completed with a(an)
A. feeling word B. idea C. thought D. verb
Blended families are:
A. when remarried partner bring children into the relationship. B. when children are home alone before or after school. C. children of parents using substances. D. children being raised by grandparents.
Answer the following statement(s) true (T) or false (F)
1. The 12-Steps are a spiritual version of a prior religious perspective on addiction and recovery. 2. Discussion-themed meetings must only focus on some component(s) of the addiction and recovery process. 3. 12-Step meetings have a no crosstalk rule. 4. 12-Step rules permit for a trial-and-error period to see if a sponsor–sponsee relationship works. 5. Higher power must be some form of a religious deity.