What are the benefits of regular exercise for older adults?
What will be an ideal response?
The physical benefits of regular exercise are many and include improved cardiovascular health, lower blood pressure, better strength, endurance, flexibility, and coordination. Psychologically speaking, those who exercise regularly report better cognitive functioning, lower levels of stress, and better mood. In addition to exercise's positive effects on health, there is evidence that it is associated with less cortical atrophy and better brain function. Specifically, exercise has positive effects on the prefrontal and hippocampal areas of the brain, which are closely associated with memory and other cognitive functions.
You might also like to view...
__________ practices at home and school still frequently stereotype girls and women as by nature lovable, emotional, and suited to marriage and raising a family
Fill in the blanks with correct word
The lifelong process through which people learn culture and become functioning members of society is called _____.
A. internalization B. socialization C. resocialization D. evolution E. externalization
In interviews with the workers who changed jobs, Granovetter learned that the contacts who helped them land the job were most often an old friend, a former co-worker, or former employer. In addition, that contact was likely to be someone with whom that worker had maintained sporadic contact over the years. Granovetter called these
a. the division of labor. b. weak ties. c. strong ties. d. a social network.
During the repatriation campaign, many legal immigrants and native-born Mexican Americans were forced to move to Mexico.
Answer the following statement true (T) or false (F)