Gradually increasing the exercise demands on the body is called
a. cardiorespiratory endurance.
b. VO2max.VO2max.
c. progressive overload.
d. hypertrophy.
Ans: c. progressive overload.
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Indicate whether the statement is true or false
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As you exceed 50 percent of your VO2 max, you begin to rely more and more on fat as an energy source.
Answer the following statement true (T) or false (F)