Which of the following is a good source of heme iron?
A. fish
B. spinach
C. fortified bread
D. beans
Answer: A
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Which mineral is most likely to be lacking in a vegan diet?
a. Potassium b. Calcium c. Sodium d. Chromium
Attitudes, knowledge, and behaviors that influence an individual's food and physical activity choices are called:
a. food and nutrient factors. b. lifestyle factors. c. environmental factors. d. human biological factors.
What grain is grown in the foothills of the Himalayas and should be soaked before cooking?
A. millet B. barley C. basmati rice D. jasmine rice
National guidelines recommending 60 minutes of physical activity each day are based on the amount of exercise needed to
A) maintain a healthy body mass index. B) lose 1/2 pound a week until a healthy BMI is reached. C) decrease the risk of developing metabolic syndrome. D) maintain blood pressure within normal levels.