Apply the FITT-VP principle to strength training. Describe a complete weight training program for general fitness according to the FITT-VP guidelines.
What will be an ideal response?
Answers will vary
Health & Biomechanics
You might also like to view...
Convert. 3 mi = _____ ft
A) 36 ft B) 3000 ft C) 47,520 ft D) 108 ft E) 15,840 ft
Health & Biomechanics
Which of the following blood tests is NOT part of a complete blood count?
A) red count B) hemoglobin C) clotting time D) hematocrit
Health & Biomechanics
Laser retinal photocoagulation is used to stabilize a detached retina
Indicate whether the statement is true or false
Health & Biomechanics
When pairing children for competitive activities, it is most important to consider this/these characteristic(s)
A) Age B) Strength and endurance C) Friendships D) Gender
Health & Biomechanics