Answer the following statement(s) true (T) or false (F)
1. The four prescription factors for physical fitness are intensity, type of exercise, frequency, and aerobic.
2. The recommended workout frequency for aerobic exercise is three to six days per week.
3. The recommended intensity range for aerobic exercise is 60 to 80 percent of the maximal heart reserve.
4. Your heart rate at exhaustion, or the highest attainable heart rate, is referred to as your heart rate reserve.
5. Exercises that improve cardiorespiratory endurance are called anaerobic, meaning "with oxygen."
1. false
2. false
3. true
4. false
5. false
You might also like to view...
_____ how your genes will affect your aging process
a. You cannot, regardless of your lifestyle habits, change b. Your lifestyle habits will determine to a great extent c. Only effective genetic counseling and therapies can alter d. Joining a gym and shopping at Whole Foods will change
A medical term that means difficult breathing is ________
Fill in the blank(s) with correct word
An infection of the membranes that surround the brain is termed:
A) Parkinson disease. B) Tay-Sachs. C) epilepsy. D) meningitis.
The combining form communicat/o- means "listen and speak."
Indicate whether the statement is true or false