In which of the following events would carbohydrate loading be the MOST beneficial?
A. weight lifting
B. baseball game
C. cross-country skiing
D. 100-yard dash
Answer: C
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How are selenium and vitamin E related?
a. they promote the production of peroxides in the blood. b. they stimulate free radical formation. c. they help protect cells from oxidative damage d. they help produce glutathione peroxidase
The 250 mg of calcium found in a cup of spinach
A. has low bioavailability because the calcium is bound to oxalic acid. B. is poorly absorbed unless the spinach is cooked. C. has low bioavailability because the calcium is bound to phytic acid. D. is the only source of calcium for a vegan.
The most important factor determining which energy system will be used is the intensity of the exercise.
Answer the following statement true (T) or false (F)
Identify the statement which is false about omega-3 fatty acids:
a. they are used to make anti-inflammatory eicosanoids in the body b. fish, walnuts, and flax seeds are good sources c. they are polyunsaturated d. they are non-essential, as the liver can cover omega-9 fatty acids into omega-3 fatty acids