The nurse teaches a patient who is experiencing stress at work how to use imagery as a relaxation technique. Which statement by the nurse would be most appropriate?

a. "Think of a place where you feel peaceful and comfortable."
b. "Place the stress in your life in an image that you can destroy."
c. "Bring what you hear and sense in your present work environment into your image."
d. "If your work environment is stressful, continue visualizing to overcome the distress."


ANS: A
Imagery is the use of one's mind to generate images that have a calming effect on the body.
When using imagery for relaxation, the patient should visualize a comfortable and peaceful place. The goal is to offer a relaxing retreat from the actual work environment. Imagery can also be used to specifically target a disease, problem, or stressor.

Nursing

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