Which food provides approximately 20 grams of high-quality protein?
a. skim milk (1/4 cup)
b. chicken (3 oz)
c. an egg white
d. beef (1 oz)
e. pork (2 oz)
b
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What is the best therapy for weight loss?
a. reducing 500 calories per day, and exercise b. support groups, exercise, diet control. c. exercise, diet, behavior modification d. exercise and diet control
The ________ gland produces the primary hormone that controls the metabolic rate.
A. adrenal B. thyroid C. salivary D. hypothalamus
What is the name of the process that takes released energy and builds new substances from simpler ones??
A) ?anabolism B) ?catabolism C) ?oxidation D) ?metabolism
According to the USDA Food Patterns: Healthy US-Style Eating Pattern, a 45-year-old male on a 2200 kcalorie diet should consume how much milk or dairy each day??
A) ?1½ cups B) ?2 cups C) ?2½ cups D) ?3 cups