The nurse is exhibiting appropriate self-care behaviors when:
1. Using meditation to de-stress at the end of a long day at work.
2. Eating a low fat-diet, since there is a family history of heart disease.
3. Attending workshops designed to enhance professional skills at least twice yearly.
4. Volunteering to cover a friend's weekend shifts so the friend can fully recover from a sprained ankle.
5. Making sure to reserve the time to read a favorite book between 12 hours of shift work.
Correct Answer: 1,2,5
Rationale 1: Self-care is described as helping oneself grow and actualize one's possibilities. Managing stress in a healthy manner is certainly a positive behavior directed at self-care.
Rationale 2: Self-care is described as helping oneself grow and actualize one's possibilities. Eating a low-fat diet, especially when one has an increased risk for heart disease, is certainly a positive behavior directed at self-care.
Rationale 3: While self-care is described as helping oneself grow and actualize one's possibilities, this action is more related to one's professional, not personal, life.
Rationale 4: While this action reflects caring, it is directed at another rather than towards self.
Rationale 5: Self-care is described as helping oneself grow and actualize one's possibilities. Engaging in enjoyable activities in a healthy manner is certainly a positive behavior directed at self-care.
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