Change in exercise habits often starts with good intentions but gets poor results because it:

A. costs too much and requires too much time.
B. is costly, time-consuming, and painful.
C. is voluntary, time-consuming, and requires effort.
D. requires too much effort and time.


Answer: C

Health & Biomechanics

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A) equipment. B) body mechanics and guarding techniques. C) guarding techniques. D) all of the above.

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Which of the listed professional organizations is considered the MOST reputable in terms of personal training certifications?

A. Gold's Gym B. National Personal Training Association Online C. National Strength and Conditioning Association D. Each of these is equally reputable as certifying agencies.

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Homosexual men experience more domestic violence than women

Indicate whether the statement is true or false.

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The __________ end of the humerus is at the shoulder

a. inferior (caudal) b. distal c. proximal

Health & Biomechanics