Which of the following is a feature of fat in the diet of athletes?
a. A minimum of 20% fat energy in the diet is needed
b. Energy derived from fat has very little bearing on performance
c. Optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet
d. Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients
a
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Which ultratrace element may be absorbed through inhalation and via the skin?
A) ?boron B) ?arsenic C) ?vanadium D) ?nickel
Exposing milk to light can reduce its ________ content.
A. riboflavin B. niacin C. thiamin D. vitamin D
Lauren wants to lower her risk of cardiovascular disease. Based on this information, she should
A. become more physically active. B. reduce her intake of whole-grain products. C. increase her saturated fat intake. D. use lard instead of sunflower seed oil.
What is the "common thread" among the risk factors for food insecurity and hunger in the United States?
a. Poverty b. Education level c. Ethnicity d. Family structure