Approximately what percentage of an average teenager’s daily food energy intake is derived from snacks?
a. 15%
b. 25%
c. 35%
d. 50%
e. 75%
Answer: B
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Which of the following is found in the first stage of iron deficiency??
a. Iron stores decline, as assessed by serum ferritin.
b. Hemoglobin levels fall, as assessed by complete blood count.
c. Red blood cell count falls, as assessed by hematocrit count.
d. Hemoglobin synthesis declines, as assessed by erythrocyte protoporphyrin.
e. Erythrocyte protoporphyrin, begins to accumulate.
Eating regularly timed meals with plenty of protein and whole grains will help reduce symptoms of hypoglycemia.
a. true b. false
Cured meat is pink due to:
a. sugar b. salt c. vinegar d. nitrites
If a normal, healthy young adult woman loses an average of 2 mg/day of iron from the body, approximately what minimum amount (mg/day) should she consume from the diet to prevent negative iron balance?
a. 2 b. 5 c. 11 d. 19