What is the most important nutrient? Discuss why it is the most important nutrient and list some sources.

What will be an ideal response?


Water is the most important nutrient because it is involved in almost every vital body process: in digesting and absorbing food, in producing energy, in the circulatory process, in regulating body heat and electrolyte balance, in removing waste products, in building and rebuilding cells, in transporting essential nutrients, and in cushioning joints and organs. Water is contained in almost all foods but primarily in liquid foods, fruits, and vegetables. Caffeine-containing drinks are also acceptable as a water source

Health & Biomechanics

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How do action potentials differ from passively conducted electrical signals? Choose the correct option

A) Action potentials diminish over distance; passively conducted signals do not diminish over distance B) Action potentials occur only in nerve cells; passively conducted signals occur only in muscle cells C) Action potentials are transmitted over short distances; passively conducted signals are conducted over long distances D) Action potentials are signals of fixed size and duration; passively conducted signals are not signals of fixed size and duration

Health & Biomechanics

A negative caloric balance leads to a decrease in lean body mass

a. True b. False

Health & Biomechanics

Which bacterial infection is found in a hair follicle?

a. boil b. tinea c. cyst d. vesicle

Health & Biomechanics

Overload can only be increased by increasing the intensity of exercise

Indicate whether the statement is true or false

Health & Biomechanics