Which of the following statements is FALSE relative to exercise in attempts to prevent heat illnesses?
A. Slow your pace and decrease the duration under hot environmental conditions
B. Consume high protein foods to hold more body water
C. Hyperhydrate before and rehydrate during exercise
D. Exercise in the cool of the morning or evening
Answer: B
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Potatoes and cassava are examples of
A. synthetic starches. B. grain starches. C. cornstarches. D. root starches.
The body stores lipids as
A) phospholipids. B) sterols. C) glycerols. D) triglycerides.
Which statement is a characteristic of caffeine intake and water balance??
A) ?Caffeine inhibits water absorption from the GI tract. B) ?Caffeine is known to act as a diuretic only when consumed as coffee or tea. C) ?Regular intake of caffeine promotes an increase in water retention of the interstitial fluid volume. D) ?Habitual consumers of caffeine lose almost no more fluid from the body than when ingesting noncaffeinated beverages.
The target generally set for the duration of physical activity to manage type 2 diabetes is _____ minutes per week or _____ minutes per day
a. 35; 5 b. 70; 10 c. 105; 15 d. 150; 21 e. 175; 25