The postpartum client expresses concern about getting back to her prepregnant shape, and asks the nurse when she will be able to run again. Which statement by the client indicates that teaching was effective?

1. "I can start running in 2 weeks, and can breastfeed as soon as I am done."
2. "I should see how my energy level is at home, and increase my activity slowly."
3. "Running is not recommended for breastfeeding women."
4. "If I am getting 8 hours of sleep per day, I can start running."


2
Explanation: 2. Women should be encouraged to limit the number of activities to prevent excessive fatigue, increase in lochia, and negative psychologic reactions, such as feeling overwhelmed. A regular exercise program including vigorous activities such as running, weight lifting, or competitive sports can usually be initiated after the 6-week postpartum examination or when approved by the client's physician/CNM.

Nursing

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Fill in the blank(s) with the appropriate word(s).

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