Aside from their role in energy production for the body, list three other important roles of fat in the body
?Fat insulates the body from changes in temperature, provide protection for the major organs from shock, and provide structural and signaling support for cells.
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Which of the following best describes fortification?
a. The addition of one or more vitamins and/or minerals to a food product. b. The replacement of thiamin, riboflavin, niacin, and iron lost when grains are refined. c. The addition of vitamins, minerals, and protein to a food product. d. The replacement of thiamin, fiber, and iron lost when grains are refined.
In many cases, fatigue during physical activity can be prevented and/or managed through proper physiological, psychological, and biomechanical training. Which of the following is considered psychological training to prevent fatigue?
A. Training to optimize body composition B. Consuming a diet rich in complex carbohydrates, lean protein, and healthy fats C. Meeting with a sports psychologist to manage the stress of competition D. Proper training of specific energy systems
The best way to measure energy expenditure at home is the
A) Harris-Benedict Equation. B) indirect calorimetry using a collection bag. C) indirect calorimetry using a metabolic cart. D) direct calorimetry using a metabolic chamber.
Unsaturated fatty acids chemically contain one or more double bonds between their carbon molecules.?
Indicate whether the statement is true or false