The third step in developing a wellness program is ________
A) planning behavior changes B) maintaining your success rate
C) putting goals in writing D) monitoring your progress
A
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Losing as much weight as possible, exercising regularly, and eating a balanced, and high-fiber diet that is lower in added sugars may be the best strategy to reduce the risk of developing diabetes.
a. true b. false
When considering the functions of protein in human nutrition, which of the following is true?
A. The potential energy contained in protein can not be used in the human body B. Protein is a major energy source for humans at rest C. Tissue building takes precedence over energy production during periods of semistarvation D. The branched-chain amino acids constitute a significant amount of muscle tissue
The final stage of glucose oxidation, oxidative phosphorylation, ultimately yields
A) hydrogen and carbon. B) glucose. C) carbon dioxide. D) ATP and water.
Criticisms of herbal supplements include all of the following except:
a. health claims are not approved by the FDA b. dosages are unregulated c. no recommendation for safe dosages exist d. dietary supplement guidance is offered via Food and Nutrition Science Alliance