At the beginning of exercise, the increase in heart rate is due to
a. a withdrawal of vagal activity c. both A and B
b. an increase in sympathetic activity
d. none of the choices
C
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HIIT will most likely help develop your ____
a. lower body flexibility b. upper body flexibility c. lower body strength d. upper body strength e. cardiorespiratory endurance
To stay up-to-date on the latest developments, your text recommends buying an updated fitness and wellness book every two years.
Answer the following statement true (T) or false (F)
If you suspect a neck or spinal injury you should:
A) establish manual spinal stabilization. B) activate the EMS system. C) tell the victim to roll over. D) pull on the victim's neck to stabilize.
The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which of the factors make up the "cap" that holds down all the other areas in the pyramid?
A. Self-Responsibility B. Stress Management C. Regular Exercise and Proper Nutrition D. Tobacco Cessation