Gains in strength/power are better accomplished by multiple sets with ________ repetitions per set.
A. 8-12
B. 4-6
C. 1-3
D. 14-16
Answer: B
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According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as a percent Daily Value?
a. Vitamins D and E b. Vitamins A and C c. Thiamin and riboflavin d. Vitamin B6 and niacin
Women with a healthy pre-pregnancy weight, gain an average of __________ pounds during pregnancy.
Fill in the blank(s) with the appropriate word(s).
Which mineral is responsible for transporting oxygen in the blood?
a. Iron b. Chromium c. Zinc d. Copper
Answer the following questions true (T) or false (F)
1. The secret to permanent weight loss is twofold: exercise more, and eat less. 2. To gain 20 pounds, John should consider adding nutrient-dense snacks between meals and increasing portion sizes, and needs to add resistance exercise to build muscle mass. 3. Pharmacological or surgical weight loss approaches are desirable for most overweight individuals.