There are many stress relief techniques described in this chapter. Choose the one that you think is most effective and explain why
• Laughter and Humor.
• Music.
• Listen to your body.
• Deal directly with the cause.
• Distance yourself.
• Talk yourself through a situation.
• Pat yourself on the back.
• Be creative.
• Change problems to challenges.
• Keep agreements.
• Take short naps.
• Change your physiology; change your feelings.
• Write about it.
• Talk it out.
• Cry it out.
• Scream it out.
• Sing it out.
• Dance it out.
• Focus on the needs of others.
• Have sex.
• Soak in the tub.
• Gaze at the sky.
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Which of the following is NOT a risk factor for suicide?
A. a history of previous attempts B. readily available means C. addiction to alcohol or drugs D. a high anxiety level
Answer the following statements true (T) or false (F)
1. The term hyponatremia is spelled correctly. 2. The term adrenallectomy is spelled correctly. 3. The endocrine system glands are instrumental in maintaining homeostasis. 4. Endocrine glands secrete hormones into ducts.
Rehabilitation centers provide supportive care for terminal patients
Indicate whether the statement is true or false
The most common cause of cancer death in the United States is
A. breast cancer. B. prostate cancer. C. lung cancer. D. colon and rectal cancer.