Jimmy wants to do strength-training exercises so he can get a six-pack. What advice would you given him?
What will be an ideal response?
There are no miracle exercises to spot reduce. Multiple sets of abdominal curl-ups, crunches, reverse crunches, or sit-ups performed three to five times per week will strengthen the abdominal musculature but will not be sufficient to allow the muscles to appear through the layer of fat between the skin and the muscles. The total energy (caloric) expenditure of a few sets of abdominal exercises will not be sufficient to lose a significant amount of weight (fat). If a person wants to get a washboard stomach, he or she needs to engage in a moderate to vigorous aerobic and strength-training program combined with a moderate reduction in daily caloric intake (diet).
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