What is the recommended sodium intake (AI) for adults up to 51 years of age?
a. 180 mg/day
b. 1,500 mg/day
c. 2,300 mg/day
d. 3,400 mg/day
Ans: b. 1,500 mg/day
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Complex carbohydrates include all of the following except:
A. monosaccharides and disaccharides. B. polysaccharides. C. dietary fiber. D. starch and glycogen.
When exercise duration approaches several hours per day, recommended carbohydrate needs for athletes increase up to ________.
A. 10 grams carbohydrate per kg body weight B. 3 grams carbohydrate per kg body weight C. 5 grams carbohydrate per kg body weight D. 20 grams carbohydrate per kg body weight
Which is NOT a criterion for inpatient treatment of eating disorders?
a. social isolation or depression b. excessive parental expectations c. weight loss of more than 10 lb. in 3 months d. unwillingness to eat or drink
High-sugar beverages can cause fluid to be drawn into the intestines, which increases the risk of dehydration
a. True b. False Indicate whether the statement is true or false