What is the recommended sodium intake (AI) for adults up to 51 years of age?
a. 180 mg/day
b. 1,500 mg/day
c. 2,300 mg/day
d. 3,400 mg/day
Ans: b. 1,500 mg/day
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Which is NOT a criterion for inpatient treatment of eating disorders?
a. social isolation or depression b. excessive parental expectations c. weight loss of more than 10 lb. in 3 months d. unwillingness to eat or drink
Complex carbohydrates include all of the following except:
A. monosaccharides and disaccharides. B. polysaccharides. C. dietary fiber. D. starch and glycogen.
High-sugar beverages can cause fluid to be drawn into the intestines, which increases the risk of dehydration
a. True b. False Indicate whether the statement is true or false
When exercise duration approaches several hours per day, recommended carbohydrate needs for athletes increase up to ________.
A. 10 grams carbohydrate per kg body weight B. 3 grams carbohydrate per kg body weight C. 5 grams carbohydrate per kg body weight D. 20 grams carbohydrate per kg body weight