Answer the following statements true (T) or false (F)
1. Allen has gone cold turkey and has not smoked a cigarette for the last two days. Allen is in the maintenance stage of behavior change.
2. People must move through the stages of the TTM in sequential order.
3. Elizabeth has just started considering the idea of meditation as a way to reduce her stress. Elizabeth is in the contemplation stage.
4. Troy wants to lose weight so he joins a gym and marks on his calendar the days he is going to go to the gym next week. Troy is in the planning stage.
5. Contingency management is the development of a plan for how to respond to potential temptations to engage in a behavior.
1. False
2. False
3. True
4. True
5. False
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