Which of the following statements is TRUE regarding core musculature?
A. Core stabilizers are deeply located muscles which provide local spinal support and stiffness.
B. Core stabilizers are best trained using fast contractions, resistive forces, and fewer repetitions.
C. Examples of core mobilizers include the transversus abdominus, diaphragm, and pelvic floor musculature.
D. Core mobilizers are small, deep muscles which contract isometrically to produce movement.
Answer: A
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