The major focus on fitness testing for older adults is to:
A) maintain or improve cardiorespiratory fitness.
B) maintain or increase flexibility.
C) maintain or increase muscular endurance.
D) maintain or decrease percentage of body fat.
E) maintain or increase functional fitness.
E
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About what percentage of non institutionalized older Americans live with a spouse or relative?
A. 10 percent B. 25 percent C. 50 percent D. 66 percent
For a sexually active person, prevention of STIs is best accomplished by committing to a long-term, mutually monogamous sexual relationship with an uninfected partner.
Answer the following statement true (T) or false (F)
Doing homework is an example of ________
A) active aerobics B) lifestyle physical activities C) strength and muscular development exercises D) rest and inactivity
One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.
Answer the following statement true (T) or false (F)