What are the hallmarks of "healthy" and "likely-to-be-successful" weight management regimes?
They require making lasting lifestyle changes—most importantly food choice and physical activity. The focus should be more on healthy eating and becoming more physically active and less on "dieting.". The hallmarks are: (1) set reasonable goals, (2) choose nutritious foods in moderation, and (3) increase energy expenditure by daily physical activity.
You might also like to view...
Total daily fat intake should be what percentage of the total caloric intake?
A) 35-40 B) 40-45 C) <30 D) 30-35
What is the primary action of orlistat, a weight-loss drug?
a. It reduces taste sensation. b. It inhibits lipoprotein lipase. c. It inhibits pancreatic lipase. d. It alters circulating leptin concentrations. e. It enhances the release of epinephrine.
The focus of care in the hospital should be:
a. the patient. b. the disease process. c. cost containment. d. optimal longevity.
Jill is a very active teenager who has been maintaining her current weight of 125 pounds. Her average daily macronutrient intake consists of 250 g carbohydrate, 100 g total fat, 30 g saturated fat, and 50 g protein. is The percentage of energy that comes from Jill's intake of fat is:
a. 13%. b. 30%. c. 43%. d. 56%.