The purpose of this book is to:
a. teach you about people who are good at self-regulation
b. help you lose weight and quit smoking.
c. teach ways to improve your skills in situations where the task is difficult for you.
d. teach the ABC's of self-esteem.
C.
You might also like to view...
Blocking designs are a type of signal-enhancing design
a. True b. False Indicate whether the statement is true or false
In which stage of the general adaptation syndrome are the external symptoms of the body's adjustment to stress the LEAST visible?
a. alarm reaction b. regulation stage c. stage of resistance d. stage of exhaustion
A major concern with using self-help books rather than seeking out professional guidance and assistance is that
A) self-help authors are just writing them to make money rather than help people. B) the claims made in most self-help books have never been scientifically tested. C) few clinicians would ever recommend such materials to their clients. D) self-help books tend to challenge conventional wisdom and are more effective than seeing a psychiatrist or clinical psychologist.
__________ is the capacity to voluntarily suppress a dominant response in order to plan and execute a more adaptive response
A) Fearful distress B) Effortful control C) Goodness of fit D) Self-awareness