For each of the following situations, give: (1) an example of negative self-talk based on a cognitive distortion, and (2) an example of realistic self-talk:Getting dumped by your significant other 
Not having a date to a formal dance 
Getting a parking ticket 
Remembering an argument with your parents 
Trying an illegal drug 

What will be an ideal response?


Answers will vary.

Health & Biomechanics

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