What percentage of total calories should come from protein?

a. 10–35
b. 15–40
c. 20–45
d. 25–50
e. 30–55


ANSWER: a

Health & Biomechanics

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Fill in the blank(s) with the appropriate word(s).

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To improve cardio respiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least

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Indicate whether the statement is true or false

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