Explain the basics of developing an introductory walking program for a sedentary individual


The beginning walking program developed by the American College of Sports Medicine has three protocols based on level of fitness. They include daily walking times for six weeks for Level 1 individuals (not walked aerobically in years), Level 2 individuals (slightly more fit than level 1), and Level 3 (participated in some aerobic walking).

Nutritional Science

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A common cause of iron deficiency anemia in adulthood is ________.

A. use of aspirin B. bleeding hemorrhoids C. bleeding ulcers D. All of these responses are correct.

Nutritional Science

Bile is produced by the

A) stomach. B) pancreas. C) gallbladder. D) liver.

Nutritional Science

People's blood levels of folate have decreased over the past ten years because of the increased consumption of refined grain products

Indicate whether the statement is true or false

Nutritional Science

Match the short phrase or term with the associated short phrase or term. Choose the best answer. You may use some answers more than once or not at all

A) The range of body weight that is easy to maintain B) The most basic unit of life C) Research that is hypothesis driven D) The change in inheritable genetic traits?Science

Nutritional Science