The loss of a job can result in a range of emotions and thoughts. Which of the following strategies, using a mindfulness perspective, will best support a healthy, adaptive response to this event?
a. Acceptance of the range of thoughts and emotions; choice of healthy self-care strategies; clarification of values related to work, and specific plan for securing a new job
b. Acceptance of the range of thoughts and emotions, clarification of values related to work, visualization of new job
c. Mindfulness of thoughts and emotions; visualization practice of taking steps towards a new job
d. Nonjudgmental awareness; evaluation of personal values related to work, visualization of a new work environment; establish criteria for next job
Ans: a
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