You are trying to determine your baseline sleep need by implementing a 10-hour sleep opportunity. You generally need to get up at 8:00 a.m. to be on time for morning classes. What time should you ideally try to set as your bedtime?
A. midnight
B. 10:00 p.m.
C. 9:00 p.m.
D. when you begin to feel sleepy.
Answer: B
Health & Biomechanics
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