A diet rich in fiber helps adults to _____
a. reduce risk of osteoporosis
b. reduce risk of heart disease
c. raise blood cholesterol levels
d. avoid diarrhea
Answer: b. reduce risk of heart disease
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What is the term for a pathological preoccupation with increasing muscularity?
a. Muscle dysmytonia b. Muscle dysodontiasis c. Muscle dysmorphia d. Muscle dysosmia
The rate of Americans with diabetes mellitus has almost doubled in the past decade
Indicate whether the statement is true or false
Which meal is lacking in vitamin C?
A) Roast beef, carrots, noodles, and tea B) Hot dog, cabbage, French fries, and milk C) Steak, broccoli, baked potato, and coffee D) Spaghetti with fresh tomato sauce, garlic bread, and red wine
Which lifestyle change is recommended to control hypertension?
A. engaging in 30 minutes of physical activity per month B. avoiding consumption of alcohol completely C. consuming more than 3400 mg of sodium per day D. increasing fruits, vegetables, and low-fat dairy in the diet E. maintaining the BMI between 25 and 29.9