) Marta has a very general desire to be healthier. Which of the following is the best first step for her to take in moving toward that goal?
A. contemplate how unhappy she is
B. seek to motivate by considering the long-term benefits of being healthy
C. choose two unhealthy behaviors and make goals for change
D. ask family members what they may have seen and thought about her lifestyle choices
D. ask family members what they may have seen and thought about her lifestyle choices
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The combining form that means crooked is ________.
Fill in the blank(s) with the appropriate word(s).
Graceful, efficient movement of the body is:
(a) fitness (b) posture (c) muscular conditioning (d) muscular strength
Which of the following is NOT one of the male reproductive glands?
a. bulbourethral b. prostate c. seminal vesicle d. cystic
Which of the following practices are NEVER recommended with fitness routines?
A) Using fitness activities as punishment B) Using circuit training with 30 second segments C) Using music to time segments D) Using fitness activities as personal challenges